Acceptance and Commitment Therapy (ACT)

ACT is a therapy that helps you accept what is out of your personal control and to commit to actions that can improve your life. The aim of ACT is to help you live an enriched and meaningful life.

In this therapy you learn to be present in the moment, and how to manage painful feelings and memories rather than trying to avoid these. This therapy can help you focus on where you want your life to be in line with your personal values.